While these situations may appear hopeless, gamblers must recognise the four Rs that provide efficient approaches to overcome their problem gambling behaviours:
· Relabel
The primary factor to address compulsive gambling is to recognise the true nature of the adversary: the addiction. By identifying and relabeling the problem, gamblers can comprehend that these urges are only emotions triggered by defeat.
· Reattribute
The human brain inherently seeks pleasurable experiences, and while gambling is enjoyable, it can be detrimental if it becomes an addiction. Hence, it is vital to stop self-blame or blaming others.
Through proper reattribution, gamblers may rewire their brain to gain control over emotional gambling.
· Revalue
People gamble for various reasons, whether seeking extra income or an escape from boredom. However, the addictive nature of gambling arises through its adeptness at evoking emotions, leading gamblers to place bets driven by their feelings rather than rational decision-making.
By addressing the factors that drive this behaviour, individuals can expedite their journey in overcoming gambling addiction.
· Refocus
Conquering addiction to online gambling in Singapore seems impossible as cravings continuously resurface. However, the road to recovery requires unwavering focus.
Gamblers who embark on this journey must diligently learn and practice responsible online gambling to conquer those reemerging desires, such as:
Employing a suitable bankroll management,
Balancing gambling alongside other pursuits, like spending time with family and friends,
Learning self-control,
Seek help when in need and
Opting for a dependable gambling site.